Getting a multivitamin every day helps losing weight

Apr 28, 2014

In his TV show aired on April 25, Dr. Mehmet Oz reviewed a new diet plan that aims to help lose 15 pounds in only one week. "Five Bite Diet" creator, Dr. Alvin Lewis, advogates that thinner people tend to live healthier and longer than overweight individuals. His diet's course of action is simple: Restricting people from having more than five bites per meal.  Among his low-calorie diet plan main points. Dr. Lewis recommended to consuming a multivitamin supplement once a day.

Dr. Lewis pointed out that applying his "five bite diet" made 800 of his patients lose more than 16,000 pounds in total. Even though Dr. Lewis' diet plan looks very restrictive, some researches confirm that eating less calories may prevent health problems and improve life expectancy. According to Brian Delaney, author of The Longevity Diet, consuming fewer food reduces the cellular damage created by the chemical processes occuring between body and food.

In order to help support a healthy immune system, it is important to get the right vitamins such as C because it contains an antioxidant. Effective multivitamins also help increase energy levels, both mental and physical. It should also be easy to digest such as effervescent tablets.

What multivitamin is best?

Having the following ingredients will help you choose a good multivitamin supplement:

1. Vitamin C (1,000mg).
2. Vitamin B1, B2, B6, and B12
3. Calcium
4. Magnesium
5. Zinc
6. Guarana

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