June 6, 2014

Energy drinks and multivitamin supplements such as Berocca Performance may be very good for a daily energy boost. In addition to vitamin intake, there are also natural ways to boost energy. 

1. Drink water. The human body needs water to stay hydrated and carry nutrients to the blood system so that it can work efficiently. Researchers recommend drinking about 8 glasses of water a day in order to keep water in your body, as it represents 2/3 of your body weight.

2. Sleep Well. Scientists showed that focus and ability to perform well are decreased by lack of sleep. As such, it is recommended to sleep 6 to 8 hours per night to get optimal energy results during daytime.

3. Workout. It’s not only keeping you in good shape, but frequent exercise routines get your heart working faster, which can help you fight fatigue, more reactive and focused.

4. Laugh. Making spontaneous sounds and movements of the face and body as a result of instinctive expressions of lively amusement increase endorphin production level, which makes you feel good. It is also a real exercise as laughs contract your abs and help get more air into your lungs.

5. Have a balanced and healthy diet. Eating well is crucial. Balanced and healthy diets consist in getting enough B vitamins and magnesium to help release energy production essential for physical and mental tasks. Green veggies, diary products, fish, nuts and whole grains are those ingredients that  can be a part of your healthy diet.

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